Understanding how you feel can help you regulate how you react, which can be a huge benefit at work.įeeling angry about someone else taking credit for your work? Using the Emotion Wheel can help you understand the deeper aspects of this emotion, like mistrust and frustration. How can the Emotion Wheel be applied in the workplace? Now you know what the Emotion Wheel is and how your feelings can influence your behaviour, let’s take a look at how understanding all this can help you in the workplace. Or you may have had a particularly productive meeting, which drives you to replicate it with other teams. Reproduction: joy and pleasure = desire to replicate good thingsįor example, you may have felt disgusted at hearing a terrible news story, which led you to switch off the TV and subconsciously “ reject” the programme.Preparation: Anticipation = meeting our needs.Destruction: anger and rage = removing blockers of needs.Reintegration: sadness = letting go of things.
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